Did You Know
At Bodylean we want to share the bank of knowledge that we have in our team that spreads from Harrogate in the North down to Colchester in the south.
Many of our customers embark upon a healthy eating regime once they start a course of treatments with us - which is fantastic as this enhances the results you get .
We hope you enjoy the Superfoods Bulletin - watch this page for new information each month.
The eatwell plate shows how much of what you eat should come from each food group. This includes everything you eat during the day, including snacks.
So, try to eat:
- plenty of fruit and vegetables
- plenty of bread
- pasta and other starchy foods – choose wholegrain varieties whenever you can
- some milk and dairy foods
- some meat
- beans and other non-dairy sources of protein
just a small amount of foods and drinks high in fat and/or sugar
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If there is a topic that you would like us to cover please drop us a line
at head office - we look forward to hearing from you.